Respected hakeem sahib, Assalam-o-alaikum! I am a reader of Ubqari for the past two years. Before getting Ubqari magazine I was not even aware of the ABC of meditation. When I read the column of beneficiaries of meditation, I also developed an interest in meditation. For the first 10-12 months I could not develop any focus or attention. But slowly with your prayers I started developing attention. The meditation I did a few days ago, it was very exhilarating. It seemed as if I had jumped into the ocean of Allah Almighty's blessings. Stretching of imagination was quite difficult. I felt as if a rain of light (noor) is being showered upon me. Then the connection was broken. And I found myself very lighthearted. Once I was quite perplexed, I had many problems. I meditated and during meditation I saw a strange thing that was running and I was feeling calm. After this meditation my problems solved. (S, M)